There isn’t a shortage of smart ways to keep your summer eating and drinking regime as light as you’ll feel soaking up those sunbeams. The trick is to do it without sacrificing flavour, and without giving up summer fun. We have […]

  As we all are stocking up on foods and adapting habits to strengthen our immune system especially now during the Covid-19 period, it is important to know the diet habits and foods that can do more harm than good. […]

  As our Country continues to take measures to control the COVID-19 pandemic, many healthy individuals are being requested to stay at home in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically […]

Most of us have heard the common saying ‘breakfast is the most important meal of the day’ – while it does sound like a cliche, there is a lot of truth to it. Eating breakfast helps to kick-start your metabolism […]

Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]

Fiber or roughage is usually considered important to keep your gut clean and system functioning, which is why most weight loss meal plans recommend  high-fiber foods. Dietary fiber is both soluble and insoluble. Soluble fibre  helps in lowering cholesterol and […]

Being obese or overweight has always been linked with chronic lifestyle diseases.   Many do know that a high body fat percentage puts a person at increased risk of developing diabetes, heart disease, bone problems, cancer, and kidney and gall stones […]

A racing heart, feeling out of breath and overwhelming anxiety.  Sounds familiar? Panic attacks are all too common now in India and in other countries.  In US alone, about 11 % of the population is believed to suffer from panic […]

It’s celebration time! As you get ready to welcome your bundle of joy, eating right throughout the pregnancy and after delivery is key to ensuring a healthy baby and a healthy you. The right kind of nutrition in pregnancy:   […]