Healthy Meal Plans

Delicious and healthy meal plans designed by our expert team of chefs and nutritionists – be it weight loss, muscle gain or just basic maintenance, we have meals to suit every need.

BREAKFAST LUNCH DINNER SNACKS

INDIAN & INTERNATIONAL

We deliver healthy and tasty meals through the day - breakfast, lunch, dinner and snacks, offering Indian and International cuisines in veg and non-veg options.

10-Meal Program

To achieve your health goal, it’s important to follow healthy diet on a daily basis and that’s why our meal plans start with a minimum order of at least 10 meals.

In-house dieticians

We have in-house dieticians to help you choose the right meal plan based on your health goals and cuisine preferences.




2000+ recipes

With over 2000 recipes, our wide range of meals ensures you don’t get bored and keeps your taste buds happy.

Weekly Menu

Each week’s menu is published on our website the previous week. So you can choose which meal you want delivered each day of the week and let us know at least a day in advance.

Hygienic Packaging

All the meals are individually packed in hygienic, convenient, microwave-safe disposable containers trays that come with a clear account of its nutritional content.

MEAL PLANS

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Weight Loss Meal Plan   

Low Calorie Meal
Weight loss is tough but we make it easy for you by giving a wide range of low calorie meals to match your taste buds and that help you reach your goal. Our low calorie meals (~450kcal) have been designed to help you lose weight and also provide you with a balanced nutrition – a judicious mix of carbohydrates, fats and proteins. This plan includes dishes from Indian and International cuisines, Soups & Salads, Muesli Meals and also our Chef’s Specials. So you can choose a different meal each day and eat healthy everyday!

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Weight Training and Workout Meal Plan   

High Protein Meals
These meals, rich in protein and low on carbohydrates have been specially designed for fitness enthusiasts who are into weight training, body building and other fitness activities.

These meals help to repair and build muscles and give a boost to your workout.

The meal comprises of a non-veg dish containing ~60-80gm of protein and also includes a vegetable portion rich in fibre.

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Diabetic Meal Plan   

Low Sugar Meals
In our diabetic special meals, we avoid foods that are high in natural sugars and refined carbohydrates and the meals are designed with no added sugar thereby reducing the glycemic load of the meals. These meals are also high in fibre that helps to control the blood sugar levels.

Meanwhile we also ensure that you have a variety of tasty and balanced meals. The meals are drawn from Indian and International cuisines and are available in veg and non-veg.

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Hypertension Meal Plan   

Low Sodium Meals
Regular exercise and low sodium diet can go a long way in keeping your blood pressure in check. We help you with one side of the bargain by providing “blood pressure - friendly” meals that have been designed with no added salt while ensuring you have a tasty meal.

The meals are drawn from Indian and International cuisines and are available in veg and non-veg.

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Low Sodium-Low Sugar Meal Plan   

Low Sodium-Low Sugar Meal Plan
Reducing sodium and sugar intake is difficult but we help you cut back on them by providing a variety of meals designed with no added sodium and sugar. This meal is suitable for diabetics and those with hypertension. This sure is also one of the natural ways to lose weight in a long run.

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TB Meal Plan   

Specially Designed For Tuberculosis Patients
Along with the medications, a balanced diet is the most appropriate solution that helps to prevent malnutrition, strengthens the immune system and aids in management and recovery from Tuberculosis. Our TB special meals are designed to provide wholesome meals, rich in vitamins and minerals, needed to fight the bacteria and regain strength. While we are at it, we also ensure your meals are delicious.

The meals are drawn from Indian and International cuisines and are available in veg and non-veg.

This meal is also suitable for diabetics as it includes ingredients rich in fibre that helps to control blood sugar levels.

CUSTOMIZE YOUR PLAN   

Choose from wide variety and create your own meal plans

Just want to eat healthy everyday? Here, you can customize your meal plan by choosing any of the meals from our entire range – from Low calorie meals to High protein meals; from Muesli Meals to International cuisines – you have it all! Each meal promises to provide balanced nutrition – a judicious mix of carbohydrates and proteins, high fibre content, low fat content and minimal cholesterol content. So pick what strikes your fancy and enjoy eating healthy each day.

WHAT OUR CUSTOMER SAY

Enjoy a delicious and stay away from the temptation of unhealthy.

Nutritionally empty snacks .

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