Refreshing and Healthy Drinks to Enjoy During the Summer

Refreshing and Healthy Drinks to Enjoy during the summer Sipping on a brightly coloured, fruity flavoured drink can put you in the summer mood in a sip. Cool off on a hot summer day with these healthy and re-hydrating summer […]

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Stay fit and eat healthy during quarantine

  As our Country continues to take measures to control the COVID-19 pandemic, many healthy individuals are being requested to stay at home in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically […]

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Weight loss: Strategies that work!

Weight loss: Strategies that work! Theories galore abound the weight loss phenomenon.  Nothing invites as much discussion, debate, controversies and opinions as the burning question “how to lose weight” and lose it fast!   From diet plans to weight loss […]

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