Refreshing and Healthy Drinks to Enjoy during the summer Sipping on a brightly coloured, fruity flavoured drink can put you in the summer mood in a sip. Cool off on a hot summer day with these healthy and re-hydrating summer […]

What is a Vegan diet? A vegan diet consists of only plant-based food (such as vegetables, nuts, grains, and fruit) and plants. Most commonly, a vegan will not eat foods that come from animals including dairy products and eggs and […]

It’s the stuff your bones are made of! Calcium is what makes it possible for the bones and teeth to be strong, and attain the optimal height possible. Throughout childhood, calcium is deposited in the bones, leading to attainment of […]

Organic is the buzz word these days amongst most urban households.  Organic foods are supposed to be healthier, safer and fresher. But are these claims well grounded? Should we switch over completely to organic foods? A study done at the […]