How Does Protein Help In Weight Loss?

Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]

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Protein: An Essential Nutrient

Proteins to the human body are what water is to plants. Growth, development and in fact our very survival depends upon the protein intake!   Proteins are unique in the sense that they can multitask like no other nutrient. Let’s […]

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