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Tips for a Healthier Breakfast

December 31, 2018   /   Posted in: Health Tips, Mind And Body, Nutrition And Food   /   Tagged: Breakfast, Breakfast ideas, egg based breakfast, egg based breakfast ideas, healthy breakfast, high protein breakfast

Most of us have heard the common saying ‘breakfast is the most important meal of the day’ – while it does sound like a cliche, there is a lot of truth to it. Eating breakfast helps to kick-start your metabolism […]

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Introducing A New Health Regime: Muesli Meals

February 9, 2016   /   Posted in: Health Tips, Nutrition And Food   /   Tagged: antioxidant, Breakfast, Fibre, Greek Yogurt, Health, Health Food, Muesli, Muesli Meals, Protein, quick bite

On the go breakfast, lunch, snack…in today’s mad rush and “instant” world, meals are facing a makeover to become more convenient, healthy and instant.  Yes, healthy is the key word besides being easy to use and hassle free.   Juggling […]

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