Stay fit and eat healthy during quarantine

  As our Country continues to take measures to control the COVID-19 pandemic, many healthy individuals are being requested to stay at home in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically […]

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Snack your way into health during self-quarantine

  Maintaining your nutrition can be a bit of a challenge when your home is your office. You feel comfortable, there’s food available at any time unlike in the office and, you’re free to stroll to the fridge all day. […]

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How Does Protein Help In Weight Loss?

Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]

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Top 10 Vitamin D Rich Foods

Vitamins as we all know are “vital” to our health.  We require them every day to carry out crucial tasks such as seeing in dim light, digestion and absorption of foods, skin and bone health, nerve function and many more. […]

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Dangers of Obesity and How to Arrest It

Being obese or overweight has always been linked with chronic lifestyle diseases.   Many do know that a high body fat percentage puts a person at increased risk of developing diabetes, heart disease, bone problems, cancer, and kidney and gall stones […]

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