Science behind Calorie Care meals

We at Calorie Care believe in not only providing meals for your fast paced life, but we do it in a way that provides balanced nutrition. We use a scientific approach by following international clinical and sports nutrition protocols.
The produce used for our health meals are acquired in their freshest form. The macro nutrients are rightly portioned and only selected condiments and spices are used to ensure minimum junk and maximum nutrition. The health meals are cut, cooked and packed in our kitchens which maintain high standards of quality and hygiene. With more than 2000 recipes to choose from, you are spoilt for choice. Our goal is to provide health meals with the right portion of nutrition, in their freshest form, delivered right to your doorstep.


The Expertise

What to eat? When to eat? How to eat? How much to eat? Our team of expert dieticians and nutrition team are inundated with such questions on a daily basis. Starting from your breakfast to your lunch, till your dinner, we take lot of care and pride in designing the health meals to ensure they aid you in not only satisfying your taste buds but to also accelerate in achieving your fitness goals. As we all know fitness is 90% nutrition and 10% training.

The Science of Balanced Nutrition

The three major components of any meal are proteins, carbohydrates and fats. These three are what we call the essential macro nutrients. Proteins are for repairing tissues and building new muscle tissues, carbohydrates for energy production, and fats to lubricate your joints and regulate your hormone production.
At Calorie Care we ensure that each of your meals provide you with a balanced approach that consists of 30-40% of your daily carbohydrate intake, 20-25 % of your daily protein intake and 30-35% of your daily fat intake. We ensure these parameters by helping you in selecting a wide range of meals from our available menu with more than 2000 recipes.

Our Approach to Personalized Nutrition

We help you in designing a health meal plan specific to your fitness goals. Whether its fat loss or muscle gain or just basic maintenance, we ensure that each serving of food you consume from our meals will take you one step further towards your goals.
You have tried fad diets and you know they don’t work so stop wasting your precious time and money on them. Allow us to guide you in taking a more scientific and systematic approach to achieving your goals in a manner that can be sustained for a long time. Let us help you in improving your health which makes sense today, tomorrow and years to follow. Let us help you make fitness a lifestyle.