As an epidemic has claimed hundreds of lives, there is an immediate need to take precautions, where the key is to focus on building one’s immunity and overall health. Your immune system needs to be healthy enough to fight off […]
Read more
There are multiple reasons to pursue a sugar free diet. You may simply want to slim your waistline, or you may be living with a disease like diabetes that requires a careful diet. The truth is consuming less sugar will […]
Read more
Festival days can seem like the bane of your life if you’re on a diet. It’s made worse when it’s a couple of festivals lined up. The special Indian sweets, the fried goodies, the sheer variety of dishes, and all […]
Read more
While most of us have heard about how healthy probiotics are for our digestive system, we only have a vague idea about their facts. For instance, what exactly are probiotics? Simply put, they’re bacteria – the ones with health benefits. […]
Read more
There is no greater blessing than being in the pink of health, yet more often than not, health is something we take for granted when we actually have it. So why not do our bit to help our bodies to […]
Read more
Most of us are aware that sugary foods aren’t a very healthy dietary choice, but we still like to pair our meals with sugary drinks or a delicious dessert. While an occasional indulgence is nothing to worry about (unless you […]
Read more
Although fiber is one of the most important nutrients essential for a healthy body, it is also the most neglected one. In a nutshell, fiber consists of the indigestible parts of plant food that provide our intestines with the bulk […]
Read more
Most of us have heard the common saying ‘breakfast is the most important meal of the day’ – while it does sound like a cliche, there is a lot of truth to it. Eating breakfast helps to kick-start your metabolism […]
Read more
Nuts are a great snack for any time of the day and they are also really good sources of fiber and protein. Even though it is true that they are high in fat, the good news is that the fat […]
Read more
Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]
Read more
