The Calories In The Food Are A Measure Of Energy

In the world of nutrition, calories are what we call the “currency” of food. It’s how we measure the energy in our meals and snacks to determine whether they will put us in a better mood or make us feel […]

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Calorie Care : One–Stop Solution To Ageing

Deepening the connection among vitamins at each lifestyle level with calorie-counted food.   Ageing is connected to lots of adjustments withinside the frame, which include muscle loss, thinner pores and skin and much less belly acid. Some of those adjustments […]

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Hypertension: Cure It With A Correct Diet

Control your abnormally high vital sign with healthy eating and lifestyle habits   We all are hearing this from our childhood to eat proper food, eating time, and health always comes first. With the busy lives we’re living in today’s […]

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Healthy eating is not a temporary stratagem, it’s a lifestyle to be followed

Nutrition is further than just what we eat; it’s a whole life involving both physical and internal well-being   Eating is a big part of our lives. It’s not a commodity that we can stop doing just because it may […]

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5 Ways to stay safe and healthy during monsoon

  Monson rains bring a whole lot of relief from the scorching heat, while doing so it brings with it a host of infections, specifically water-borne and mosquito-borne diseases. In addition, high humid climates can adversely affect your health. It […]

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6 Summer Healthy Food Hacks and Swaps

There isn’t a shortage of smart ways to keep your summer eating and drinking regime as light as you’ll feel soaking up those sunbeams. The trick is to do it without sacrificing flavour, and without giving up summer fun. We have […]

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6 Diet mistakes that can negatively impact your immune system

  As we all are stocking up on foods and adapting habits to strengthen our immune system especially now during the Covid-19 period, it is important to know the diet habits and foods that can do more harm than good. […]

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