How Does Protein Help In Weight Loss?

Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]

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Millet Your Way Back To Health

Colorful, versatile, delicious and uniquely different …these are only some of the words that can be used to describe the richness of Indian cuisine.  Each region boasts of its own traditional recipes made from locally grown produce and spices. The […]

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Salad Galore

What is not to like about salads?  The easiest to make, the healthiest in terms of nutrition and the most creative part of the daily diet, salads tick all the right boxes. Here are some interesting salads that you can […]

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