Nutrition is further than just what we eat; it’s a whole life involving both physical and internal well-being Eating is a big part of our lives. It’s not a commodity that we can stop doing just because it may […]
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Monson rains bring a whole lot of relief from the scorching heat, while doing so it brings with it a host of infections, specifically water-borne and mosquito-borne diseases. In addition, high humid climates can adversely affect your health. It […]
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Vitamins as we all know are “vital” to our health. We require them every day to carry out crucial tasks such as seeing in dim light, digestion and absorption of foods, skin and bone health, nerve function and many more. […]
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Magnesium is an important trace mineral required by the human body, for maintaining basic muscle and nerve function, and plays a role in brain biochemistry. Magnesium is also involved in production of an important antioxidant called glutathione which protects our […]
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Being obese or overweight has always been linked with chronic lifestyle diseases. Many do know that a high body fat percentage puts a person at increased risk of developing diabetes, heart disease, bone problems, cancer, and kidney and gall stones […]
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