Dangers of Obesity and How to Arrest It

Being obese or overweight has always been linked with chronic lifestyle diseases.   Many do know that a high body fat percentage puts a person at increased risk of developing diabetes, heart disease, bone problems, cancer, and kidney and gall stones […]

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Weight loss: Strategies that work!

Weight loss: Strategies that work! Theories galore abound the weight loss phenomenon.  Nothing invites as much discussion, debate, controversies and opinions as the burning question “how to lose weight” and lose it fast!   From diet plans to weight loss […]

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