In the world of nutrition, calories are what we call the “currency” of food. It’s how we measure the energy in our meals and snacks to determine whether they will put us in a better mood or make us feel […]
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Deepening the connection among vitamins at each lifestyle level with calorie-counted food. Ageing is connected to lots of adjustments withinside the frame, which include muscle loss, thinner pores and skin and much less belly acid. Some of those adjustments […]
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Control your abnormally high vital sign with healthy eating and lifestyle habits We all are hearing this from our childhood to eat proper food, eating time, and health always comes first. With the busy lives we’re living in today’s […]
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Nutrition is further than just what we eat; it’s a whole life involving both physical and internal well-being Eating is a big part of our lives. It’s not a commodity that we can stop doing just because it may […]
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Monson rains bring a whole lot of relief from the scorching heat, while doing so it brings with it a host of infections, specifically water-borne and mosquito-borne diseases. In addition, high humid climates can adversely affect your health. It […]
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There isn’t a shortage of smart ways to keep your summer eating and drinking regime as light as you’ll feel soaking up those sunbeams. The trick is to do it without sacrificing flavour, and without giving up summer fun. We have […]
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As we all are stocking up on foods and adapting habits to strengthen our immune system especially now during the Covid-19 period, it is important to know the diet habits and foods that can do more harm than good. […]
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As our Country continues to take measures to control the COVID-19 pandemic, many healthy individuals are being requested to stay at home in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically […]
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Nuts are a great snack for any time of the day and they are also really good sources of fiber and protein. Even though it is true that they are high in fat, the good news is that the fat […]
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Proteins to the human body are what water is to plants. Growth, development and in fact our very survival depends upon the protein intake! Proteins are unique in the sense that they can multitask like no other nutrient. Let’s […]
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