Stay fit and eat healthy during quarantine

  As our Country continues to take measures to control the COVID-19 pandemic, many healthy individuals are being requested to stay at home in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically […]

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Top 10 Vitamin D Rich Foods

Vitamins as we all know are “vital” to our health.  We require them every day to carry out crucial tasks such as seeing in dim light, digestion and absorption of foods, skin and bone health, nerve function and many more. […]

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10 Ways to Include Magnesium in Your Diet

Magnesium is an important trace mineral required by the human body, for maintaining basic muscle and nerve function, and plays a role in brain biochemistry. Magnesium is also involved in production of an important antioxidant called glutathione which protects our […]

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