Top 5 foods to fight depression

Recent research has established that depression  is an high risk factor for heart disease , along with high cholesterol and blood pressure….and equally dangerous !   Depression leads to increased levels of stress hormones, namely, cortisol and epinephrine.  Excessive cortisol […]

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Best Foods that fight Acne

Best Foods that fight Acne Are your hormones wrecking your health?   Be it dealing with acne in teens, to oily skin in menopause, women go through a lot every month thanks to the hormonal fluctuations that are also responsible for […]

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