How Does Protein Help In Weight Loss?

Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]

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Weight loss: Strategies that work!

Weight loss: Strategies that work! Theories galore abound the weight loss phenomenon.  Nothing invites as much discussion, debate, controversies and opinions as the burning question “how to lose weight” and lose it fast!   From diet plans to weight loss […]

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