10 Ways to Include Magnesium in Your Diet

Magnesium is an important trace mineral required by the human body, for maintaining basic muscle and nerve function, and plays a role in brain biochemistry. Magnesium is also involved in production of an important antioxidant called glutathione which protects our […]

Read more

Dangers of Obesity and How to Arrest It

Being obese or overweight has always been linked with chronic lifestyle diseases.   Many do know that a high body fat percentage puts a person at increased risk of developing diabetes, heart disease, bone problems, cancer, and kidney and gall stones […]

Read more

Top 5 foods to fight depression

Recent research has established that depression  is an high risk factor for heart disease , along with high cholesterol and blood pressure….and equally dangerous !   Depression leads to increased levels of stress hormones, namely, cortisol and epinephrine.  Excessive cortisol […]

Read more