As we all are stocking up on foods and adapting habits to strengthen our immune system especially now during the Covid-19 period, it is important to know the diet habits and foods that can do more harm than good. […]
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Refreshing and Healthy Drinks to Enjoy during the summer Sipping on a brightly coloured, fruity flavoured drink can put you in the summer mood in a sip. Cool off on a hot summer day with these healthy and re-hydrating summer […]
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As our Country continues to take measures to control the COVID-19 pandemic, many healthy individuals are being requested to stay at home in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically […]
Read moreMaintaining your nutrition can be a bit of a challenge when your home is your office. You feel comfortable, there’s food available at any time unlike in the office and, you’re free to stroll to the fridge all day. […]
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As an epidemic has claimed hundreds of lives, there is an immediate need to take precautions, where the key is to focus on building one’s immunity and overall health. Your immune system needs to be healthy enough to fight off […]
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What is a Vegan diet? A vegan diet consists of only plant-based food (such as vegetables, nuts, grains, and fruit) and plants. Most commonly, a vegan will not eat foods that come from animals including dairy products and eggs and […]
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There are multiple reasons to pursue a sugar free diet. You may simply want to slim your waistline, or you may be living with a disease like diabetes that requires a careful diet. The truth is consuming less sugar will […]
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Festival days can seem like the bane of your life if you’re on a diet. It’s made worse when it’s a couple of festivals lined up. The special Indian sweets, the fried goodies, the sheer variety of dishes, and all […]
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The term gluten-free became a sensation a couple of years ago (and stayed that way) when studies showed us how we can be even healthier with our regular diets. While some experts maintain that gluten is harmful only for those […]
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As work piles up, as children spend time in school doing different things every day, and as athletes train for running, the focus on eating healthy takes a backseat on many days. One either just doesn’t have the time to […]
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