A racing heart, feeling out of breath and overwhelming anxiety. Sounds familiar? Panic attacks are all too common now in India and in other countries. In US alone, about 11 % of the population is believed to suffer from panic […]
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Snacking healthy remains a challenge even for those committed to health and weight management. While major meals are easy to manage in terms of nutrients and calories, snacks are the Achilles heels for most. Adding to the woes, are a […]
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Best Foods that fight Acne Are your hormones wrecking your health? Be it dealing with acne in teens, to oily skin in menopause, women go through a lot every month thanks to the hormonal fluctuations that are also responsible for […]
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To eat or not to eat breakfast like a king? Myths and facts abound around what a healthy breakfast should be. A healthy breakfast is one that contains both rich proteins and complex carbohydrates with a touch of healthy […]
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Frequent infections have become synonymous with modern day living. Everybody knows someone who has “come down with something” or has gone through a terrible bout of illness. Be it the ever alarming presence of dengue, chikungunya, H1N1, or other virals, […]
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Omega 3 is on everybody’s lips…or at least should be! It is one of the most important “essential fats” that our body cannot make on its own and must be supplied in the diet. Omega 3 is an anti-inflammatory food […]
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Oranges and lemons…are believed to increase acid levels in the body! Some other foods believed to be less so… So what defines the acidity or alkalinity of foods? Acidity or alkalinity is expressed in terms of “pH” value which […]
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It’s celebration time! As you get ready to welcome your bundle of joy, eating right throughout the pregnancy and after delivery is key to ensuring a healthy baby and a healthy you. The right kind of nutrition in pregnancy: […]
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Feeling the all too familiar blues? An occasional low is a part and parcel of life’s ebb and flow, but chronic depression is now on the rise in India. Researchers believe one in five women, and one in ten men […]
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Tired all the time, increased hair fall, irregular menstruation cycle…? Time to test your iron levels. The disturbing truth is iron deficiency aka anaemia is still a major health problem in women in India, and what’s more alarming is that […]
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