Oranges and lemons…are believed to increase acid levels in the body! Some other foods believed to be less so… So what defines the acidity or alkalinity of foods? Acidity or alkalinity is expressed in terms of “pH” value which […]
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Its celebration time! As you get ready to welcome your bundle of joy, eating right throughout the pregnancy and later on after delivery is key to ensuring a healthy baby, and a healthy you ! The right kind of nutrition […]
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Feeling the all too familiar blues? An occasional low is a part and parcel of life’s ebb and flow, but chronic depression is now on the rise in India. Researchers believe one in five women, and one in ten men […]
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Tired all the time, increased hair fall, irregular menstruation cycle…? Time to test your iron levels. The disturbing truth is iron deficiency aka anaemia is still a major health problem in women in India, and what’s more alarming is that […]
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Plagued with constant fatigue, hair loss and unexplained weight gain? The culprit could be your thyroid! Thyroid gland, situated in the neck, is the grandmaster of metabolism. It controls many activities in the body including how fast you burn calories […]
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Ah – the all too familiar scorched feeling in the chest after the huge buffet spread! Or the burping and burning after food…acidity is an all too common ailment in the modern days. It is believed that close to 20 […]
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The longstanding love affair between sugar and the Indian palate is well known, and indeed with disastrous consequences! The sugar coated ugly truth, of course, is that sugar can be bad…in many ways. Sugar is usually , at least for […]
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Your life depends on your liver! Is life worth living? It all depends on your liver, said William James, an American philosopher. Indeed, what can be more important to life than keeping the liver happy. Just consider these facts: […]
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Weight loss: Strategies that work! Theories galore abound the weight loss phenomenon. Nothing invites as much discussion, debate, controversies and opinions as the burning question “how to lose weight” and lose it fast! From diet plans to weight loss […]
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Proteins to the human body are what water is to plants. Growth, development and in fact our very survival depends upon the protein intake! Proteins are unique in the sense that they can multitask like no other nutrient. Let’s […]
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