Recent research has established that depression is an high risk factor for heart disease , along with high cholesterol and blood pressure….and equally dangerous ! Depression leads to increased levels of stress hormones, namely, cortisol and epinephrine. Excessive cortisol […]
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Working out is the best way to burn calories and stay fit. The total energy that we burn in a day is divided into three parts—Basal metabolic rate, digestion and activity. The energy that is needed by the body to […]
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Imagine having to lift heavy loads 24 x 7, while surrounded by thick smoke and toxins. Your lungs are doing exactly that…day in and day out, minute by minute. These remarkable tireless machines keep you alive by enabling you […]
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Top five foods to beat insomnia Dread the sound of your alarm clock every morning? If you are one of those who get up groggy, grumpy and feeling blue day after day thanks to all the tossing and turning you […]
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Research has time and again shown that breast cancer is preventable with the right foods and exercise! Eating healthy with half your plate covered with colourful fruits and vegetables and a balance of all other foods is the key to […]
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A racing heart, feeling out of breath and overwhelming anxiety. Sounds familiar? Panic attacks are all too common now in India and in other countries. In US alone, about 11 % of the population is believed to suffer from panic […]
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Snacking healthy remains a challenge even for those committed to health and weight management. While major meals are easy to manage in terms of nutrients and calories, snacks are the Achilles heels for most. Adding to the woes, are a […]
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Best Foods that fight Acne Are your hormones wrecking your health? Be it dealing with acne in teens, to oily skin in menopause, women go through a lot every month thanks to the hormonal fluctuations that are also responsible for […]
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To eat or not to eat breakfast like a king? Myths and facts abound around what a healthy breakfast should be. A healthy breakfast is one that contains both rich proteins and complex carbohydrates with a touch of healthy […]
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Frequent infections have become synonymous with modern day living. Everybody knows someone who has “come down with something” or has gone through a terrible bout of illness. Be it the ever alarming presence of dengue, chikungunya, H1N1, or other virals, […]
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