Trying to find the right diet program that achieves fat loss, while promoting muscle gain can be a challenge, given the array of diets and programs available. Many diets advocate restricting or avoiding specific nutrient groups. Most of these claims […]
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How many times should you eat in a day ? The frequency and the timings of meals that is ideal and perfect for overall health has been debated over the years. Although Indians are more used to eating three square […]
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It’s the Cannes season again ! If you catch yourself wondering how the celebs manage that perfect red carpet look, read on.. It does take a lot of hard work and commitment to achieve that camera friendly look !Here are […]
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People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), reduced-fat dairy, and limited amounts of lean animal protein (fish, chicken, and lean cuts of other meats), often find that they can […]
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How much should I exercise? Most people are faced with the “Goldilocks problem”, that is, the right balance of exercise for optimum health benefits. Fitness experts and doctors debate just how much exercise is too little, too much or just […]
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Eat whole grains is an oft heard mantra. Time and again healthcare experts have stressed on eating whole grains as opposed to refined, highly polished cereals for greater health benefits. A shot in the arm for this theory has been […]
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Wondering which fitness program works the best for you? Experts have long since recommended a judicious combination of aerobic exercises and strength training to achieve maximum levels of fitness and health. Most world health bodies recommend at least 30 minutes […]
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You might have seen that all health magazines and portals advocate eating low sugar foods for health. Why all this hue and cry over low sugar foods? Foods low in sugar is invariably rich in other nutrients and high on […]
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Organic is the buzz word these days amongst most urban households. Organic foods are supposed to be healthier, safer and fresher. But are these claims well grounded? Should we switch over completely to organic foods? A study done at the […]
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You want to live an active, productive life and have strong bones and teeth, with bright, sparkling eyes, soft skin, good digestion and overall perfect health. Vitamins and minerals make this scenario possible. Although a host of vitamins and minerals […]
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