Eat whole grains is an oft heard mantra. Time and again healthcare experts have stressed on eating whole grains as opposed to refined, highly polished cereals for greater health benefits. A shot in the arm for this theory has been […]
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Wondering which fitness program works the best for you? Experts have long since recommended a judicious combination of aerobic exercises and strength training to achieve maximum levels of fitness and health. Most world health bodies recommend at least 30 minutes […]
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You might have seen that all health magazines and portals advocate eating low sugar foods for health. Why all this hue and cry over low sugar foods? Foods low in sugar is invariably rich in other nutrients and high on […]
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Organic is the buzz word these days amongst most urban households. Organic foods are supposed to be healthier, safer and fresher. But are these claims well grounded? Should we switch over completely to organic foods? A study done at the […]
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You want to live an active, productive life and have strong bones and teeth, with bright, sparkling eyes, soft skin, good digestion and overall perfect health. Vitamins and minerals make this scenario possible. Although a host of vitamins and minerals […]
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Intolerant to milk? You are not alone. About three quarters of the world’s population is said to be lactose intolerant! A lack of or a deficiency in an enzyme called “lactase” makes it very difficult for people with lactose intolerance […]
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