It’s the season of sports! Wimbledon, Tour de France and lots more lined up to keep us on the edge of our seats. What fuels the sportsmen to maintain their A game ? Lets take a look at the vital […]
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Sportsmen, athletes and body builders often resort to supplements to enhance performance, endurance, and to gain muscle. It is commonly advised by unqualified fitness trainers without obtaining a clear medical and fitness index of the individual. In some cases, supplements […]
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It is a commonly held belief that to be healthy or to lose weight, one must cut out all forms of fats and oils. That however can be dangerous to overall health and especially to our heart! Fats promote heart […]
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Myths and doubts surround the mysterious fats that we eat. All fats are not created equal. Read on to know more about the truth behind good, not so bad and ugly fats. The “good” Unsaturated fats: These undoubtedly do the […]
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Today, on the occasion of “World Diabetes Day” around the corner, it is time to refresh our diabetes IQ. Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or […]
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It’s the stuff your bones are made of! Calcium is what makes it possible for the bones and teeth to be strong, and attain the optimal height possible. Throughout childhood, calcium is deposited in the bones, leading to attainment of […]
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They are not called building blocks for nothing! Proteins build almost everything that allows our body functions to proceed without a glitch. They are part of enzymes that digest food, hormones that regulate blood sugar, mood, growth and metabolism. They […]
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Fitness enthusiasts and athletes alike are plagued with the concern of achieving ideal body weight while maintaining the right balance of fat and muscle. Firstly what is the ideal fat percentage for men and women? The American Council on […]
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