It’s the stuff your bones are made of! Calcium is what makes it possible for the bones and teeth to be strong, and attain the optimal height possible. Throughout childhood, calcium is deposited in the bones, leading to attainment of […]
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They are not called building blocks for nothing! Proteins build almost everything that allows our body functions to proceed without a glitch. They are part of enzymes that digest food, hormones that regulate blood sugar, mood, growth and metabolism. They […]
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Fitness enthusiasts and athletes alike are plagued with the concern of achieving ideal body weight while maintaining the right balance of fat and muscle. Firstly what is the ideal fat percentage for men and women? The American Council on […]
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