Muesli has been widely promoted as a healthy food. You can eat it for breakfast, lunch, dinner or even when you are hungry in between two meals. But, do you know what this muesli really is? Muesli is a mixture […]
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Not all of us carry our lunches while going to work and resort to eating food made in restaurants or depend on street food. While these foods taste good they are full of fat and sugar. Such foods not only […]
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On the go breakfast, lunch, snack…in today’s mad rush and “instant” world, meals are facing a makeover to become more convenient, healthy and instant. Yes, healthy is the key word besides being easy to use and hassle free. Juggling […]
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Vitamins and minerals make it possible for us to lead an active, productive life and have strong bones and teeth, with bright, sparkling eyes, soft skin, and good digestion and perform well in academics, work, and sports and so on. […]
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Blood is the flowing river of life in our body! Not only is it the carrier of vital nutrients to all cells but also is the vehicle for carrying life giving oxygen and the removal of toxic substances. It is […]
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The number one killer world over and in India is heart disease. It’s a general term that covers a number of diseases which affect the heart, including coronary artery disease, heart-failure and angina. What causes heart disease? Hypertension (high blood […]
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It’s the time of festivities of lights and crackers! Along with the fun and frolic, there comes the ever looming threat of uncontrolled eating, bingeing on sweets and fries, and the unwanted weight gain after the festival is over! Before […]
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The dreaded dengue continues to terrorize children and adults alike, with a sharp rise in number of cases in the country. What can you eat to protect against dengue, during and after an attack to maximize protection and recovery? Read […]
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You are what your gut is! Recent research is intensely focusing on the health of the gut, or the gastrointestinal tract as the basis for human health and disease conditions. There are close to 100 trillion microbes (tiny organisms not […]
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What better way to get on the health wagon than filling up on fresh and pure juices from nature’s bounties! That’s right…nature offers plentiful in terms of nutrition and health..and given the modern day ills its imperative to resort to […]
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