Muesli has been widely promoted as a healthy food. You can eat it for breakfast, lunch, dinner or even when you are hungry in between two meals. But, do you know what this muesli really is? Muesli is a mixture of cereals like wheat flakes, oats, dried fruits and nuts. You can also add milk, bits of chocolate and fresh fruits of your choice. All these ingredients together make muesli an extremely healthy food. Here are a few reasons you should go ahead and eat muesli without a doubt.
1. Rich in fibre
Wheat flakes and oats are both an excellent source of fibre making it a perfect weight loss The fibre content helps in improving your bowel movements and prevents constipation. The fibre content also makes muesli a heart healthy food as it helps in lowering cholesterol, reducing the risk of heart diseases.
2. Good for diabetics
Muesli is also known as diabetes-friendly food.
3. Keeps you energetic
Since muesli is a rich source of carbohydrates it keeps your energy levels high.
4. Controls blood pressure
Muesli is also known to control blood pressure levels and keeps hypertension under check.
5. Rich source of minerals
As muesli is a mixture of nuts and dried fruits, it is rich in minerals like calcium, phosphorus, magnesium and selenium which are essential for well being of the body and for stronger bones and teeth.
6. Storehouse of vitamins
Muesli is rich in vitamin A, C, E and K which help in maintaining your overall health.
7. Full of antioxidants
Muesli contains different types of antioxidants which help in protecting the body against free radical damage. Antioxidants also help in keeping you stress free and prevent ageing.
8. Great source of protein
Muesli a great source of proteins which helps in muscle building and other regular body functions.
9. Packed with iron
Iron is one of the most important minerals for our health. Iron is essential for the production of heamoglobin in blood and also prevents fatigue and tiredness.
10. Boosts immunity
The antioxidants in muesli boost immunity and protect you from common infections like cold and cough. Muesli keeps you strong and healthy.
11. Rich in omega-3-fatty acids
Muesli contains nuts like walnuts, peanuts, cashew nuts, almonds, pistachios all of which are a good source of omega-3-fatty acids. Omega-3-fatty acids keep your eyes healthy, give you a glowing skin, protect you from heart diseases and also give you strong and lustrous hair.