When it comes to red, nothing is more vivid so than beetroot. The deep and rich color of the beets brings to mind the image of blood, and indeed, there is an association! Beets can help keep the blood vessels […]
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The color red is synonymous with many things…romance, love, mystery and …health. Read on to know how red colored foods are super healthy. 1. Apple One apple provides at least 10 percent of the recommended daily amount of vitamin C […]
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Get more with greens ! Find interesting ways to add all kinds of greens, leaves, peas or broccoli to common, every day dishes. Green vegetables are rich in fiber, antioxidants, vitamins and minerals and are a must have for all […]
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What else is green besides green leaves ? When we think green, usually our visions are limited to the leaves. Although they are a blessing as far as nutrition is concerned, there is more to green than , well..greens. Listed […]
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Shraavan, the month of festivities and fervor is here. Considered the most auspicious month for Hindus, Shraavan is replete with many important events and festivals . In many parts of India, Shraavan is dedicated to Lord Shiv and devotees observe […]
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Its raining…rain ! After the scorching summer, one of the seasons which everyone looks forward to is monsoons. But, the rains also bring along a large number of health problems. There are numerous reports of dengue, typhoid and other infections […]
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Rains and sniffles, sneezes and flus go hand in hand for most people. But there are some, who go through the entire season without as much as a sneeze. How do they do it? Its all about building one’s immunity. […]
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For centuries, Indians have used many spices in cooking. Spices and herbs have found their way into the Vedas. Indian traditional spices have been known for their health benefits, and were used in traditional systems of medicine to cure many […]
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Colorful, versatile, delicious and uniquely different …these are only some of the words that can be used to describe the richness of Indian cuisine. Each region boasts of its own traditional recipes made from locally grown produce and spices. The […]
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Want to know why sugars are bad for you? Here is a list of 10 compelling reasons to cut out sugar from your diet. #1: No dangerous sugar spikes! The more sugary foods we eat, the more the insulin […]
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