Refreshing and Healthy Drinks to Enjoy during the summer Sipping on a brightly coloured, fruity flavoured drink can put you in the summer mood in a sip. Cool off on a hot summer day with these healthy and re-hydrating summer […]
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There is no greater blessing than being in the pink of health, yet more often than not, health is something we take for granted when we actually have it. So why not do our bit to help our bodies to […]
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Although fiber is one of the most important nutrients essential for a healthy body, it is also the most neglected one. In a nutshell, fiber consists of the indigestible parts of plant food that provide our intestines with the bulk […]
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Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]
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Magnesium is an important trace mineral required by the human body, for maintaining basic muscle and nerve function, and plays a role in brain biochemistry. Magnesium is also involved in production of an important antioxidant called glutathione which protects our […]
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Do we eat way too much salt? Researchers believe so. While we need about one teaspoon of salt per day, Indians are generally said to be eating close to 8 teaspoons of salt in a day. Excess salt intake, which […]
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Being obese or overweight has always been linked with chronic lifestyle diseases. Many do know that a high body fat percentage puts a person at increased risk of developing diabetes, heart disease, bone problems, cancer, and kidney and gall stones […]
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What better way to get on the health wagon than filling up on fresh and pure juices from nature’s bounties! That’s right…nature offers plentiful in terms of nutrition and health..and given the modern day ills its imperative to resort to […]
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