As we all are stocking up on foods and adapting habits to strengthen our immune system especially now during the Covid-19 period, it is important to know the diet habits and foods that can do more harm than good. […]

  As our Country continues to take measures to control the COVID-19 pandemic, many healthy individuals are being requested to stay at home in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically […]

Although fiber is one of the most important nutrients essential for a healthy body, it is also the most neglected one. In a nutshell, fiber consists of the indigestible parts of plant food that provide our intestines with the bulk […]

Fiber or roughage is usually considered important to keep your gut clean and system functioning, which is why most weight loss meal plans recommend  high-fiber foods. Dietary fiber is both soluble and insoluble. Soluble fibre  helps in lowering cholesterol and […]