As we all are stocking up on foods and adapting habits to strengthen our immune system especially now during the Covid-19 period, it is important to know the diet habits and foods that can do more harm than good. […]

Refreshing and Healthy Drinks to Enjoy during the summer Sipping on a brightly coloured, fruity flavoured drink can put you in the summer mood in a sip. Cool off on a hot summer day with these healthy and re-hydrating summer […]

Rains and sniffles, sneezes and flus go hand in hand for most people.  But there are some, who go through the entire season without as much as a sneeze.  How do they do it?  Its all about building one’s immunity. […]

Colorful, versatile, delicious and uniquely different …these are only some of the words that can be used to describe the richness of Indian cuisine.  Each region boasts of its own traditional recipes made from locally grown produce and spices. The […]

What is not to like about salads?  The easiest to make, the healthiest in terms of nutrition and the most creative part of the daily diet, salads tick all the right boxes. Here are some interesting salads that you can […]

It’s the season of sports! Wimbledon, Tour de France and lots more lined up to keep us on the edge of our seats. What fuels the sportsmen to maintain their A game ? Lets take a look at the vital […]

Fitness enthusiasts and athletes alike are plagued with the concern of achieving ideal body weight while maintaining the right balance of fat and muscle.   Firstly what is the ideal fat percentage for men and women?  The American Council on […]