There isn’t a shortage of smart ways to keep your summer eating and drinking regime as light as you’ll feel soaking up those sunbeams. The trick is to do it without sacrificing flavour, and without giving up summer fun. We have […]

  As we all are stocking up on foods and adapting habits to strengthen our immune system especially now during the Covid-19 period, it is important to know the diet habits and foods that can do more harm than good. […]

Most of us have heard the common saying ‘breakfast is the most important meal of the day’ – while it does sound like a cliche, there is a lot of truth to it. Eating breakfast helps to kick-start your metabolism […]

Every second person you come across will talk about a “low-carb, high protein diet”. What’s with the sudden consciousness about protein food, you may ask. A recent study on diet and nutrition of the urban population of India, reveals, that […]

Proteins to the human body are what water is to plants. Growth, development and in fact our very survival depends upon the protein intake!   Proteins are unique in the sense that they can multitask like no other nutrient. Let’s […]