Colorful, versatile, delicious and uniquely different …these are only some of the words that can be used to describe the richness of Indian cuisine.  Each region boasts of its own traditional recipes made from locally grown produce and spices. The […]

What is not to like about salads?  The easiest to make, the healthiest in terms of nutrition and the most creative part of the daily diet, salads tick all the right boxes. Here are some interesting salads that you can […]

It’s the season of sports! Wimbledon, Tour de France and lots more lined up to keep us on the edge of our seats. What fuels the sportsmen to maintain their A game ? Lets take a look at the vital […]

Sportsmen, athletes and body builders often resort to supplements to enhance performance, endurance, and to gain muscle. It is commonly advised by unqualified fitness trainers without obtaining a clear medical and fitness index of the individual.  In some cases, supplements […]

Today, on the occasion of “World Diabetes Day” around the corner, it is time to refresh our diabetes IQ.  Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or […]

It’s the stuff your bones are made of! Calcium is what makes it possible for the bones and teeth to be strong, and attain the optimal height possible. Throughout childhood, calcium is deposited in the bones, leading to attainment of […]

They are not called building blocks for nothing! Proteins build almost everything that allows our body functions to proceed without a glitch.  They are part of enzymes that digest food, hormones that regulate blood sugar, mood, growth and metabolism.   They […]

Fitness enthusiasts and athletes alike are plagued with the concern of achieving ideal body weight while maintaining the right balance of fat and muscle.   Firstly what is the ideal fat percentage for men and women?  The American Council on […]

How much should I exercise? Most people are faced with the “Goldilocks problem”, that is, the right balance of exercise for optimum health benefits. Fitness experts and doctors debate just how much exercise is too little, too much or just […]

Wondering which fitness program works the best for you? Experts have long since recommended a judicious combination of aerobic exercises and strength training to achieve maximum levels of fitness and health. Most world health bodies recommend at least 30 minutes […]