Your life depends on your liver!   Is life worth living?  It all depends on your liver, said William James, an American philosopher.  Indeed, what can be more important to life than keeping the liver happy.  Just consider these facts: […]

Not all of us carry our lunches while going to work and resort to eating food made in restaurants or depend on street food. While these foods taste good they are full of fat and sugar. Such foods not only […]

Vitamins and minerals make it possible for us to lead an active, productive life and have strong bones and teeth, with bright, sparkling eyes, soft skin, and good digestion and perform well in academics, work, and sports and so on. […]

Blood is the flowing river of life in our body! Not only is it the carrier of vital nutrients to all cells but also is the vehicle for carrying life giving oxygen and the removal of toxic substances.  It is […]

The number one killer world over and in India is heart disease.  It’s a general term that covers a number of diseases which affect the heart, including coronary artery disease, heart-failure and angina. What causes heart disease? Hypertension (high blood […]

You are what your gut is!  Recent research is intensely focusing on the health of the gut, or the gastrointestinal tract as the basis for human health and disease conditions.   There are close to 100 trillion microbes (tiny organisms not […]

When it comes to red, nothing is more vivid so than beetroot.  The deep and rich color of the beets brings to mind the image of blood, and indeed, there is an association!  Beets can help keep the blood vessels […]

The color red is synonymous with many things…romance, love, mystery and …health.  Read on to know how red colored foods are super healthy. 1. Apple One apple provides at least 10 percent of the recommended daily amount of vitamin C […]

Get more with greens !  Find interesting ways to add all kinds of greens, leaves, peas or broccoli to common, every day dishes. Green vegetables are rich in fiber, antioxidants, vitamins and minerals and are a must have for all […]

Shraavan, the month of festivities and fervor is here.  Considered the most auspicious month for Hindus, Shraavan is replete with many important events and festivals . In many parts of India, Shraavan is dedicated to Lord Shiv and devotees observe […]