Magnesium is an important trace mineral required by the human body, for maintaining basic muscle and nerve function, and plays a role in brain biochemistry. Magnesium is also involved in production of an important antioxidant called glutathione which protects our […]

Muesli has been widely promoted as a healthy food. You can eat it for breakfast, lunch, dinner or even when you are hungry in between two meals. But, do you know what this muesli really is? Muesli is a mixture […]