Want to know why sugars are bad for you? Here is a list of 10 compelling reasons to cut out sugar from your diet. #1: No dangerous sugar spikes! The more sugary foods we eat, the more the insulin […]
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Are all carbs created equal? Apparently not! Research has shown consistently that there are some that are beneficial in many ways, while some can be, evil! Whole and holy grains! A recent study found that women who averaged two to […]
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Carbs are much discussed, debated, abused and generally always in the limelight! There are some diets that advocate cutting off carbs completely from the diet to achieve weight loss, and others that believe in including the “right kind of carbs” […]
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