Most of us have heard the common saying ‘breakfast is the most important meal of the day’ – while it does sound like a cliche, there is a lot of truth to it. Eating breakfast helps to kick-start your metabolism […]

Every second person you come across will talk about a “low-carb, high protein diet”. What’s with the sudden consciousness about protein food, you may ask. A recent study on diet and nutrition of the urban population of India, reveals, that […]