As our Country continues to take measures to control the COVID-19 pandemic, many healthy individuals are being requested to stay at home in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically […]

Nuts are a great snack for any time of the day and they are also really good sources of fiber and protein. Even though it is true that they are high in fat, the good news is that the fat […]

Colorful, versatile, delicious and uniquely different …these are only some of the words that can be used to describe the richness of Indian cuisine.  Each region boasts of its own traditional recipes made from locally grown produce and spices. The […]

What is not to like about salads?  The easiest to make, the healthiest in terms of nutrition and the most creative part of the daily diet, salads tick all the right boxes. Here are some interesting salads that you can […]

Health and salads go hand in hand. All health agencies worldwide recommend consuming at least 3 to 4 servings of fresh vegetables in a day for maximum health and nutrition.  The servings translate into at least 400 grams of veggies […]

They are not called building blocks for nothing! Proteins build almost everything that allows our body functions to proceed without a glitch.  They are part of enzymes that digest food, hormones that regulate blood sugar, mood, growth and metabolism.   They […]

How many times should you eat in a day ?  The frequency and the timings of meals that is ideal and perfect for overall health has been debated over the years. Although Indians are more used to eating three square […]