Festival days can seem like the bane of your life if you’re on a diet. It’s made worse when it’s a couple of festivals lined up. The special Indian sweets, the fried goodies, the sheer variety of dishes, and all […]

The term gluten-free became a sensation a couple of years ago (and stayed that way) when studies showed us how we can be even healthier with our regular diets. While some experts maintain that gluten is harmful only for those […]

As work piles up, as children spend time in school doing different things every day, and as athletes train for running, the focus on eating healthy takes a backseat on many days. One either just doesn’t have the time to […]

While most of us have heard about how healthy probiotics are for our digestive system, we only have a vague idea about their facts. For instance, what exactly are probiotics? Simply put, they’re bacteria – the ones with health benefits. […]

There is no greater blessing than being in the pink of health, yet more often than not, health is something we take for granted when we actually have it. So why not do our bit to help our bodies to […]

Most of us are aware that sugary foods aren’t a very healthy dietary choice, but we still like to pair our meals with sugary drinks or a delicious dessert. While an occasional indulgence is nothing to worry about (unless you […]

Although fiber is one of the most important nutrients essential for a healthy body, it is also the most neglected one. In a nutshell, fiber consists of the indigestible parts of plant food that provide our intestines with the bulk […]

Most of us have heard the common saying ‘breakfast is the most important meal of the day’ – while it does sound like a cliche, there is a lot of truth to it. Eating breakfast helps to kick-start your metabolism […]

Nuts are a great snack for any time of the day and they are also really good sources of fiber and protein. Even though it is true that they are high in fat, the good news is that the fat […]

Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]