While most of us have heard about how healthy probiotics are for our digestive system, we only have a vague idea about their facts. For instance, what exactly are probiotics? Simply put, they’re bacteria – the ones with health benefits. […]

There is no greater blessing than being in the pink of health, yet more often than not, health is something we take for granted when we actually have it. So why not do our bit to help our bodies to […]

Most of us are aware that sugary foods aren’t a very healthy dietary choice, but we still like to pair our meals with sugary drinks or a delicious dessert. While an occasional indulgence is nothing to worry about (unless you […]

Although fiber is one of the most important nutrients essential for a healthy body, it is also the most neglected one. In a nutshell, fiber consists of the indigestible parts of plant food that provide our intestines with the bulk […]

Most of us have heard the common saying ‘breakfast is the most important meal of the day’ – while it does sound like a cliche, there is a lot of truth to it. Eating breakfast helps to kick-start your metabolism […]

Nuts are a great snack for any time of the day and they are also really good sources of fiber and protein. Even though it is true that they are high in fat, the good news is that the fat […]

Are you wondering about the potential benefits of a high-protein diet? Maybe you heard from a friend that she lost 10 kgs by sticking to a low-carb, high-protein diet plan and now you’re eager to do the same! If you’re […]

Fiber or roughage is usually considered important to keep your gut clean and system functioning, which is why most weight loss meal plans recommend  high-fiber foods. Dietary fiber is both soluble and insoluble. Soluble fibre  helps in lowering cholesterol and […]

Vitamins as we all know are “vital” to our health.  We require them every day to carry out crucial tasks such as seeing in dim light, digestion and absorption of foods, skin and bone health, nerve function and many more. […]

Magnesium is an important trace mineral required by the human body, for maintaining basic muscle and nerve function, and plays a role in brain biochemistry. Magnesium is also involved in production of an important antioxidant called glutathione which protects our […]