Frequent infections have become synonymous with modern day living. Everybody knows someone who has “come down with something” or has gone through a terrible bout of illness. Be it the ever alarming presence of dengue, chikungunya, H1N1, or other virals, […]
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Oranges and lemons…are believed to increase acid levels in the body! Some other foods believed to be less so… So what defines the acidity or alkalinity of foods? Acidity or alkalinity is expressed in terms of “pH” value which […]
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It’s celebration time! As you get ready to welcome your bundle of joy, eating right throughout the pregnancy and after delivery is key to ensuring a healthy baby and a healthy you. The right kind of nutrition in pregnancy: […]
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Feeling the all too familiar blues? An occasional low is a part and parcel of life’s ebb and flow, but chronic depression is now on the rise in India. Researchers believe one in five women, and one in ten men […]
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Tired all the time, increased hair fall, irregular menstruation cycle…? Time to test your iron levels. The disturbing truth is iron deficiency aka anaemia is still a major health problem in women in India, and what’s more alarming is that […]
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Plagued with constant fatigue, hair loss and unexplained weight gain? The culprit could be your thyroid! Thyroid gland, situated in the neck, is the grandmaster of metabolism. It controls many activities in the body including how fast you burn calories […]
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Ah – the all too familiar scorched feeling in the chest after the huge buffet spread! Or the burping and burning after food…acidity is an all too common ailment in the modern days. It is believed that close to 20 […]
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Weight loss: Strategies that work! Theories galore abound the weight loss phenomenon. Nothing invites as much discussion, debate, controversies and opinions as the burning question “how to lose weight” and lose it fast! From diet plans to weight loss […]
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Proteins to the human body are what water is to plants. Growth, development and in fact our very survival depends upon the protein intake! Proteins are unique in the sense that they can multitask like no other nutrient. Let’s […]
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Once a dreaded disease with fatal outcomes, TB or tuberculosis is now much better understood and treated. It is an infectious disease caused by the bacteria called Mycobacterium tuberculosis. When a person with TB coughs or sneezes, the air gets contaminated […]
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