Lunch – Fibre Rich Meal – Apples & Flax seeds Muesli

The delicious crispness of apples combined with the crunch of flax seeds in this muesli meal is a match made in health heaven. Apples and flax seeds are rich sources of fiber that help to reduce cholesterol, decrease your risk of diabetes and improve digestion. Vitamin C present in apples helps body to absorb the iron in oats. It also contains Goji berries and other dried fruits, nuts, chia seeds, etc. that allows you to enjoy different textures and flavors all in a spoonful.