The Keto diet is very low in carbs, high in fat, and moderate in protein. Fats replace carbs as an energy source and deliver 75% of caloric intake. Proteins account for 20% of energy needs, while carbs are 5%. In the ketosis process, the body relies on fats for energy instead of glucose. The body uses ketones produced in the liver from fats as an alternate fuel source. Though fat is often avoided for its high calorie content, research shows that ketogenic diets are more effective at promoting weight loss.
With the high-fat, adequate-protein, low-carb diet, you get more calories from protein and fat than you do from carbs. As your body's storage of sugar gets depleted through this choice of nutritional intake, it breaks down protein and fat for energy which, in turn, causes weight loss. The reduced intake of carbs and the altered method of calorie conversion also have other benefits for our health and overall well-being.
Keto Specialist and Advisor, Calorie Care
Devbrath Guha is an experienced nutritionist. He is a banker by profession and a certified nutritionist and wellness coach having done his courses from the prestigious American Council of Sports Medicine, NESTA and Precision Nutrition. He is also a K11 certified fitness trainer and IATD certified NLP master trainer.
He has helped over 400 clients with meticulously designed Keto diet plans and continues to work with multiple other clients on various aspects of wellness over the weekends. He works closely with his clients to keep them motivated in addition to ensuring that they have a special calorie counted plan designed to meet their goals and adjusted with falling weights.
Get on a Keto diet for a month. Place this once-a-month order for the food that suits your body best. Our Keto meals comprise of high-fat vegetarian and non-vegetarian dishes that are cooked using carefully chosen ingredients that have ample amounts of healthy fats as opposed to unhealthy fats, protein in moderation, and low amounts of carbohydrates. This meal package provides three meals daily (except Sundays) for a whole month.
Place an order for the meal that suits you best - 1 Month Package