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The Not So Convenient Facts About Processed Foods

May 14, 2015   /   Posted in: Lifestyle And Diseases

People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), reduced-fat dairy, and limited amounts of lean animal protein (fish, chicken, and lean cuts of other meats), often find that they can […]

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How Much Exercise Should You Get?

April 23, 2015   /   Posted in: Fitness And Training, Health Tips, Lifestyle And Diseases, Mind And Body

How much should I exercise? Most people are faced with the “Goldilocks problem”, that is, the right balance of exercise for optimum health benefits. Fitness experts and doctors debate just how much exercise is too little, too much or just […]

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3 Vital Minerals and Vitamins for the Heart

April 14, 2015   /   Posted in: Health Tips, Lifestyle And Diseases, Mind And Body, Nutrition And Food

You want to live an active, productive life and have strong bones and teeth, with bright, sparkling eyes, soft skin, good digestion and overall perfect health. Vitamins and minerals make this scenario possible. Although a host of vitamins and minerals […]

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