The essence of managing your weight is balancing the amount of calories you eat with the amount of calories you burn or use in your daily life. 

Getting your calorie intake right is just the first step. Even more important is ensuring that you get calories from the right sources. Foods vary in the amount of calories they contain. At calorie care we provide balanced, calorie counted meals. Each meal is sent to you with the number of calories and constituent nutrients.

The best way to manage your weight is to watch what you are eating and to increase your activity – as simple as a 30 minute walk in the morning / evening / post lunch.  Make sure that you eat balanced, nutritious meals, so that your body gets all the nutrients it needs.

Now that you know how many calories you need to eat everyday, you can plan your meals with Calorie Care because with our meals, you know how many calories you’re eating!  We know the calorie content of each meal as we weigh each serving before packing and sending it to you.

A balanced approach to healthy living is one where you monitor your calorie intake and balance it with your  activity level.