Calorie Care


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Home > How many calories do you need daily?

Follow our two simple steps to know how many calories your body requires

Step 1 – Calculate the calories you burn as a result of your BMR

The BMR Calculator will calculate your Basal Metabolic Rate (BMR) which is the number of calories you'd burn if you stayed in bed all day and had absolutely no activity.

BMR Calculator


Gender	:
Weight in kilos	:
Height in feet	:
Age in years	:

Step 2 – Calculate the calories you burn as a result of your level of activities

Choose the activities you perform on a daily basis, add all of them to know how many calories you are burning throughout the day. Of course the more activities you perform the more calories you burn.

Activity Calculator

Activity

Level

Duration

Minutes

No.

Level

Calories Burnt

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	Shahzad Daver – Personal trainer

	The high protein dinners from Calorie Care especially tailored to cater to those seeking to improve their muscle tone ,simply has no other equivalent.

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